Sowing Seeds Wellness Care

Sowing Seeds Wellness Care was founded on the belief that supporting mothers and families through the early years creates the foundation for lifelong health and wellness. My work is rooted in the understanding that when a mother is supported physically, mentally, and emotionally, the whole family thrives.

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As a postpartum doula with a unique focus on both wellness and household flow, I walk alongside families through the ever-evolving journey of babyhood, from birth through age three. My approach blends traditional postpartum care with extended practical support and the concept of cultivation, planting seeds of knowledge, reassurance, and rhythm that assists families to thrive long after our time together.

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I tune in to what each mother and family need in the moment, often offering support as roots or wings. Roots provide grounding and care, helping the mother rest, recover, or even take a nap (managing the home, care for children, meals, laundry, tidying, vacuuming, organization, and daily rhythm). Wings help the mother and family rise, providing time to reflect and some much-needed support (extra hands with little one(s), gentle guidance, education (online and in person), and a nurturing presence for emotional and physical recovery).

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In addition to assisting with immediate postpartum, infant care, and care following the 5-5-5 recovery guidelines during the first two weeks, I take on the in-between tasks that often go unseen but make a profound difference. These include organizing nursery spaces, tackling child-related household projects, supporting older siblings, providing childcare, and preparing nourishing meals. This allows families to rest, recover, and reconnect while knowing their home and family are cared for with empathy and intention.

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I believe postpartum does not end after six weeks; it evolves through every stage of babyhood. My care continues until a family’s youngest turns three, honoring this full season of transformation. When mothers are supported throughout early motherhood, they cultivate the confidence, connection, and calm that helps families to thrive.